Digital detox means staying away from all mediums for some time that divert the mind. Such mediums are social media, phones, and all digital gadgets. this is such a practice by which digital activities can be reduced. Nowadays, almost all people spend most of their time on social media, phones, etc., due to which everyone’s health is often affected, such as not eating on time , not the time of sleep or wake up .Everyone’s routine has gone awry. That’s why we should start a digital detox process so that our focus is maintained , our routine improves , our health is good and we can spend time in our real world .
Benefits of Digital Detox:
1. Improvement in psychological health: Maintaining distance from digital items helps to maintain mental health. Stress and anxiety are reduced.
2. Improvement in physical health: When distancing from digital items, the quality of sleep starts to improve, which helps the body to relax better.
3. Social Relationship Improvement: It allows us to spend time with our family and friends. It improves social relationships.
4. Increasing Health Awareness : Helps you become more aware of your digital habits, allowing you to control your digital activities.
How to Do a Digital Detox:
1. Make a plan for yourself : Set a time period when you will not use digital devices.
2.Turn off your phone or put it on silent mode : The easiest way to stay away from your phone is to turn it off or put it on silent mode.
3. Stay away from social media : Avoid going on social media prove your mental and physical health.
4. Detox is generally available as a treatment.
What are the stages of the digital detox?
A Complete Guide to a Digital Detox :
- Turn Off Push Notifications.
- Convert to Black and White.
- Put Away Your Phone During Meals.
- Designate Tech-Free Hours.
- Make Your Bedroom a No-Tech Zone.
- Rediscover Paper.
- Limit Yourself to One Screen at a Time.
- Spring Clean Your Social Media Accounts.
What is the digital detox challenge?
What are the mental benefits of digital detox?
